This course introduces learners to the physical dimension of wellnessone of eight courses offered in Traliants Health and Wellness suite. Learners will gain insight into the importance of physical health and wellness and how to get and stay active. The course also covers how to maintain muscle, eat healthy, find a healthy weight and get enough sleep. In addition to practical tips and ideas for integrating physical wellness at work or at home, the course offers ways of overcoming setbacks and roadblocks on the journey to physical wellness.